Over the weekend I was out for dinner with some friends and the conversation moved to therapy.  Specifically, how to find a good...

As a UK person-centred counsellor, I often get asked, "What exactly happens in therapy?" Whether you're considering therapy for the first...

Introduction Emotional regulation is a fundamental aspect of mental health and well-being. It involves the ability to manage and respond...

Ever have a day when everything in your life is exactly the same as yesterday, but it suddenly feels like the bottom has dropped out?...